{"product_id":"digital-product-2","title":"30 Printable Stress Relief Cards - Pocket Calm Cards | Digital Download","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch2\u003e30 Calm Techniques in Your Pocket\u003c\/h2\u003e\n\u003cp\u003ePrint, cut, and carry these \u003cstrong\u003e30 pocket-sized stress relief cards\u003c\/strong\u003e wherever you go. Each card contains a complete, science-backed technique you can use in 5 minutes or less — from breathing exercises to CBT thought reframes to sensory grounding.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Breathing cards\u003c\/strong\u003e — 4-7-8, box breathing, coherent breathing, lion's breath, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Sensory cards\u003c\/strong\u003e — 5-4-3-2-1 grounding, temperature shock, color focus, sensory contrast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Body cards\u003c\/strong\u003e — Progressive relaxation, tension release shake, power pose, body scan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Mindfulness cards\u003c\/strong\u003e — Mindful fidget, present moment 5, rhythm tap, humming breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Cognitive cards\u003c\/strong\u003e — Thought defusion, worry time, reframe, micro-goal break, perspective shift\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Emotional cards\u003c\/strong\u003e — Emotion naming, self-compassion, let-go squeeze, gratitude, connection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePrint on cardstock for durability (laminate for long-lasting use)\u003c\/li\u003e\n\u003cli\u003eCut along the dashed lines\u003c\/li\u003e\n\u003cli\u003eKeep a set in your wallet, desk, car, or bedroom\u003c\/li\u003e\n\u003cli\u003eWhen stress hits, pick a card and follow the instructions\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003ePerfect For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnxiety and panic attack emergency kits\u003c\/li\u003e\n\u003cli\u003eOffice desk stress relief\u003c\/li\u003e\n\u003cli\u003eStudents during exam season\u003c\/li\u003e\n\u003cli\u003eTherapy and counseling offices\u003c\/li\u003e\n\u003cli\u003eSelf-care gift sets (pair with a fidget toy!)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eInstant download.\u003c\/strong\u003e Print as many copies as you need for personal use. No shipping, no waiting.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis is a digital product (PDF). No physical item will be shipped. For personal use only. Resale or redistribution prohibited.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lynsolab","offers":[{"title":"Default Title","offer_id":51244301091039,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/9272\/1375\/files\/30.png?v=1787295767","url":"https:\/\/www.lynsolab.com\/products\/digital-product-2","provider":"Lynsolab","version":"1.0","type":"link"}